Why am I tired all the time?
10.06.2025 16:28
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
3. Stop eating late at night
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
- Fish & Poultry
7. Remove processed food from your diet.
- Fruits
- Honey
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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- Raw dairy
- Red meat